Finally, we are going to discuss the cures of C-PTSD, both from a clinical perspective and from the suggestions of survivors in the Thrive ICT support groups for victims, survivors, and loved ones of victims and survivors. According to the Out of The Fog website, C-PTSD treatment can exist in any of the following helpful suggestions:
Talk about it. Write about it. Physical Exercise. Rewrite the script of your life. And since we know and love people who are in situations of trauma, here are some helpful suggestions for how to assist them through their own unique individual processes:
Finally, some cures that were offered in the Thrive ICT support group that started this series: Tapping, EMDR, cognitive behavior therapy, counselling, gathering information, reading about the issues, reading survivor blogs, reading research for self discovery, biofeedback, understanding what is your comfort zone versus what is your safety zone, self-care, nature, yoga, meditation, exercise, and surrounding yourself with people who acknowledge the reality of the situation, the severity of the trauma, and the importance of seeking help. In addition, the Out of The Fog website offers resources specific to people who have or believe they may have C-PTSD:
As always, we want to help you on a personal level if you live in the Wichita, KS area or if you just need to talk to someone. Since we know if often helps us to process as we are dealing with the trials and challenges that life brings, we encourage you to reach out by contacting us through one of the following platforms: Thrive ICT website Find us on Facebook Follow us on Twitter ------------------------------------------------------------------------------------------------------------------------ To seek help if you or someone you know is a victim/survivor of domestic violence, you may call the National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233) or see the United States Department of Justice link for any state or territory in the United States for both domestic and sexual violence.
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AuthorValerie Ellis, who is in alignment with the Black Lives Matter Movement and everyone whose life is impacted, now or before, by times of social injustice. Archives
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