Today I am trying something new. I have often posted on Facebook my Miracle Morning observations, which started as a 30 day challenge and I posted then to keep myself accountable. I have since started and stopped the practice several times, although I always feel better when I am consistent and accountable with a morning routine.
So here goes...here is your opportunity to read the musings of my head, often fueled by the breath of the Holy Spirit, and always uplifting to me. This is also your opportunity to hold me accountable, and reach out if you see a day that passes without a Miracle Morning. I hope that they lift and inspire you too, and if you would like to be a Miracle Morning partner (kind of like a running buddy), please let me know! Miracle Morning on Weebly - Day One Life S.A.V.E.R.S Program S is for Silence (Time spent in silent reflection) A is for Affirmations I am peaceful. I am filled with a calming peace that is the presence of the Lord within me. I have the ability to choose this peace whenever I like, to come to a good place and be filled with the presence of the Holy Spirit. I can close my eyes and breathe, and be reminded that the trees are rooted through their stems. Likewise, we can come back to our centers, which takes us out of our heads. When I focus on my trunk, I can feel the stability there and know that acting from this place of wisdom is much more fruitful than acting from my head, which can hold a whirlwind of activity. Every time I calm and center myself, I come back to the Lord and remember that He is always present. V is for Visualizations I visualize a world where pain and strife are non-existent. I visualize a world where troubles and worries are no longer words. I visualize a world where love lifts us to a new place every single day and the chains of this life are no more. I visualize a world where all is illuminated by the rays of the Holy Spirit, and He stands in the center of our lives. I visualize a world where greed no longer has a hold on our hearts. I visualize a world where love is laughter in motion, and we are all dancing. I visualize a world where freedom is tangible, something we can taste, touch, and breathe. I visualize a world where light replaces darkness and each day is cause for much thanksgiving! E is for Exercise (Self guided yoga) R is for Reading (Peace is Every Breath by Thich Nhat Hahn) S is for Scribing (My affirmations and visualizations) How do I feel? I feel energized with peace and calm.
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AuthorValerie Ellis, with inspiration by Matthew Kelly, Author of Rediscovering Catholicism Archives
August 2021
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